Yoga ( mostly for the pregnant women)

Its said that practising yoga while you are expecting a little one helps you to stay in shape

most importantly using breathing techniques, meditation and postures, prenatal yoga can help strengthen and tone muscles in preparation for labour.

did you know that jogging is good for you, it helps you to maintain your weight and also helps you with your mental state and guess what when jogging you dont have to be a marathon runner you can run slow or fast as long as u jod and dont stop, always keep track of your destinations :)

The sleep schedule is one of the most important rhythms in the human body. Every 24 hours, our bodies need anywhere from 6 to 8 hours of sleep in order to repair itself and refresh itself for the next 24 hours. Unfortunately, events outside of our control may interfere with our sleep patterns and it may be necessary for us to change sleeping habits, whether temporarily or permanently. so to perform your best the following day make sure u sleep enough :)

Its been a very long while since ive written here, well ive been quite busy, busy with what though? Lol im sure it was the holidays which were keeeping me so busy that I didnt even have tiime to scribble on here well im gonna make up for that. Firstly the holidays were treating me very well, so well that i didnt wanna cum back to varsity. Alot has happened well only good things now its time for a new term a very short one im allready counting the days till im gonna go ome again as they say home is where the heart is

having the ability to wake up every morning is something to be happy about but waking up to do a spesific something and knowing the reason behind it its purely a blessing:-)

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.these words keep me going by
 Marianne Williamson

Too many of us arent livving to fulfil our dreams but rather living our fears

Have you ever done something u really love but ended up regretting it